Deep Stretch & Restore

Deep Stretch

This 6-week program addresses the importance of deep stretching to help people of all levels and ages move and feel better with less pain. The focus of this class is on slowing down, connecting with the breath, and experiencing deep release in the joints, ligaments, and connective tissues using a variety of gentle yoga-inspired poses featuring 2-5 min holds per pose.

This is a great class for athletes of all levels/sports, as well as "desk job types" with little to no exercise experience who want to recover from injuries, reduce joint/back pain, muscle tightness, and stress, as well as improve flexibility, mobility, circulation, performance, and mental focus/well-being.

When: Wednesdays 5:15-6:15 p.m., January 11-February 15, 2023

Where: Aerobics Room at the Fieldhouse

Price: $30 for Fieldhouse members, $36 for non-Fieldhouse members



Contact Us

  1. 425 N.E. Mock Ave

    Blue Springs, MO 64015

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    Ph: 816-228-0137

    Fx: 816-622-4345


    Hours

    Monday - Thursday

    5 a.m. to 9:30 p.m.

    Friday

    5 a.m. to 8 p.m.

    Saturday

    7 a.m. to 6 p.m.

    Sunday

    10 a.m. to 6 p.m.


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