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Date:
April 16, 2021
Time:
6:30 PM - 7:30 PM
Address:
425 NE Mock Ave
Blue Springs, MO 64014
Cost:
$8 for members of the Fieldhouse, $12 for Non-members
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Restorative Yoga

Friday, April 16, 2021

Restorative Yoga allows for one to relax deeply helping to balance out their fast paced life. Deep breathing and calming exercises during class balance the central nervous system allowing the blood pressure and emotions to slow down, putting your body at a healthier state. Restorative yoga also offers the benefit of increased flexibility as the body is giving in to gravity and not over exerting itself making the class accessible to everyone. *Must be 16 and older