I chose a career in the fitness field after a need to get back in shape after having kids. Once Iearned how to achieve that goal, I was eager to share my knowledge and experience with others.
What is your personal philosophy on fitness?
My personal philosophy on fitness is more about health and wellness, getting your numbers in check: Blood pressure, cholesterol, sugars, and waistline. Looking great is the result of being healthy; mind, body, and spirit.
What is your favorite part of working as a personal trainer?
My favorite part of working as a personal trainer is making real connections with my clients.
What are your specialties or areas of interest?
Weight loss, health and wellness, and motivation. I love working with beginners, people getting back on track, and special populations.
We asked our trainers...
Hometown: Blue Springs, MO
Favoriteworkout: Upper body strength
Favoritefood: Pasta (though I don't eat it often)
Cat or dog person? Cat
Favorite movie: Pirates of the Caribbean
Other hobbies: Home decorating, DIY projects, beading, hiking, antiquing, wine tasting.
Fun fact about me: I am supposedly part Cherokee.
Favorite quote or motto: "If it doesn't challenge you, it doesn't change you!"