Think weight loss is a solo journey? Think again. With a team of 4-6, you’ll work with your team coach to get your fitness, nutrition, and mindset on the right track.Link to page
Takedowns for Teens
In today's society, it's more important than ever for teens to take charge of their safety. In this interactive workshop, sixth-degree black belt Cindi Rulon teaches the basics of self-defense in an empowering, age-appropriate setting. This course is open to boys and girls ages 11-17. Please come dressed for exercise.Link to page
Meal Prep Mania: Super Salads!
If your New Year's resolution was to eat your veggies, we've got you covered. Discover the healthy, satisfying, and tasty world of salads with Meal Prep Mania: Super Salads! You'll walk away with 5 delicious lunches, all prepped, packaged, and ready for a week of healthy eating. Please bring a knife and cutting board. All other ingredients, containers, and utensils will be provided.Link to page
Spring Fever Zumba Party
If the warmer weather puts a little spring in your step, join us for the Spring Fever Zumba Party! We've got four fabulous Zumba instructors lined up for an evening of prizes, food, and great dance moves. All participants must register in advance.Link to page