Blue Springs Fieldhouse Aerobic and Spin Schedule
Blue Springs Fieldhouse Fitness Class Schedule
With a membership to the Blue Springs Fieldhouse, ALL Aerobic and Spin classes are included! At the Blue Springs Fieldhouse, we also offer OnDemand classes at no charge that are available any time that the Aerobic or Spin Studio rooms are not in use. These OnDemand classes are projected onto a screen and allow you to follow along with a video instructor.
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|Boot Camp- A class that mixes calisthenics and body weight exercises with cardio and strength training. Classes are designed to challenge you differently every time. Our goal is to offer encouragement while giving you the push you need. Modifications are offered--all fitness levels welcome.|
|Family Fitness- Grab the kids and enjoy a class that will promote fitness while spending time as a family. Using a variety of avenues, you'll mprove strength and endurance while learning healthy habits you can take home and use. Kids must be with parent while in this class|
|Yogalates - a total-body fitness workout that combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it|
|Ride and Run- Our indoor cycle class simulates outdoor riding with sprinting, hill climbing and other techniques. We will take saddle breaks and hit the field for moderate running. Everything is done at your pace. Classes may also include core work to strengthen your abdomen and low back.
RIP - If you like BodyPump, you'll love RIP! This barbell workout incorporates functional strength training for every muscle groupl Our energetic instructors will keep you coming back with great music and expert motivation. Plan to arrive a few minutes early to set up your equipment.
|Silver Sneakers Classic- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.|
|Silver Sneakers Circuit - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.|
|Silver Sneakers Yoga- SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.|
|Spin- This class will provide a fun and challenging workout for all ages and fitness levels. Experience a full ride of hills, springs and endurance intervals with energizing music and motivational instruction. Spinning will enhance your speed, strength and stamina, and improve your overall health and caloric burn. Be prepared to sweat and have fun!|
|Burn- High Intensity Training class will mix up strength training with cardio training to give you a fat-blasting workout. All fitness levels are welcome to attend to gain encouragement while working towards your fitness goals.|
|Step- Enhance your cardio endurance in this fun and challenging class using a step platform. Workout routines are designed with options for all fitness levels.|
|Total Body- Using your own body weight along with the TRX suspension system, challenge yourself to a total strength, cardio, balance, and core conditioning workout. Perfect for all fitness levels as the TRX allows you to work at your own level.|
|Yoga- For those who have never tried yoga before as well as more seasoned participants. Beginners will be introduced to the basic principals of yoga and begin to strengthen the mind and body. More advanced participants will also find a great strengthening workout with instructor led modifications.|
|Zumba Fitness- Ditch the workout and join the party! Latin rhythms combined with cardiovascular exercises create a beloved aerobic routine that is high energy and a lot of fun!
Low Impact Dance Fitness - For fans of Zumba, our low-impact cardio dance class combines multicultural rhythms and unique choreography for a unique workout suited to the senior population.
|Turbo Kick - Combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You'll Have a blast getting into knockout shape-learning hard-hitting combos and edgy dance moves while torching fat. The ultimate cardio challenge that is super high energy and set to motivating music to enhance the fun factor.
|Cross Train - A challenging blend of aerobic & anaerobic conditioning, calisthenics, and strength & endurance training. This bootcamp-style workout is a great way to mix and match different exercises for a fun, dynamic workout and will give your body the push it needs.
|PiYo - PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning low-impact workout that leaves your body looking long lean and incredibly defined.|