Blue Springs Fieldhouse Aerobic and Spin Schedule

Blue Springs Fieldhouse Fitness Class Schedule

 
 
With a membership to the Blue Springs Fieldhouse, ALL aerobic and spin classes are included! We also offer OnDemand classes at no charge. The OnDemand classes are projected onto a screen that allows you to follow along with a video instructor, and are available anytime a live class is not in session.

Need something more personalized?  Ask our fitness staff about personal training at the Fieldhouse!  Our certified personal trainers can help you with form and technique, and create a plan specific to your goals.
    


We are always happy to help you in any way! If you have questions regarding the facility, classes, or fitness in general--contact us! 
 
 

CHECK OUT OUR NEW CLASSES!

 
  
July 2018

Class Descriptions



Step- Step up your game with this fun and challenging cardio workout!  Choreographed routines and upbeat music combine for a high-energy class, guaranteed to make you sweat.  All fitness levels are welcome!

Zumba Fitness- Ditch the workout and join the party!  Latin rhythms combined with cardiovascular exercises create a beloved aerobic routine that is high energy and lots of fun!

Turbo Kick - You’ll have a blast getting into knockout shape with a class that combines traditional kickboxing moves with high-intensity interval training!  Learn hard-hitting combos and edgy dance moves while torching fat.  This ultimate cardio challenge is set to motivating music to enhance the fun factor!

Yoga- Breathe and relax as you flow through poses designed to improve strength, flexibility, and balance.  Yogis of all levels will enjoy the opportunity to enhance or modify the poses as needed. 

Yogalates- Based on the principles of yoga and pilates, this total-body class will help build strength and flexibility, with an emphasis on proper form and posture.

PiYo- PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body feeling lean and strong.

Spin-  Climb, sprint, and jump on an all-terrain ride that will leave your quads quivering.  The energetic music motivates each rider through a variety of speed and resistance challenges.  Each class will take you on a creatively designed ride to maximize cardiovascular fitness potential. 

Ride and Run- Unleash your inner duathlete!  The indoor cycling portion simulates outdoor riding, sprinting, and hill climbing, while saddle breaks on the turf field are completed at your own pace.  Classes may also include core work to strengthen your abdomen and lower back.

Begin to Spin-  Want to try cycling, but not sure where to start?  We’ve got the class for you!  Begin to Spin dials it back a notch, teaching the fundamentals of indoor cycling in a non-intimidating manner. 

Pedal and Pump- Cardio and strength share center stage in this unique fusion of cycling and weights.  This all-in-one workout is perfect for beginners needing saddle breaks, or those who want a low-impact, full-body workout in under an hour.

Boot Camp- If you’re looking for a class that mixes cardio, strength, and body-weight training with a healthy dose of motivation, look no further! Classes are designed to challenge you differently every time.  Modifications are offered, and all fitness levels are welcome! 

Total Body- Whether it’s your own body weight, or pushing some weight, challenge yourself to a total strength, cardio, balance, and core conditioning workout.  This empowering class is perfect for all fitness levels, as each exercise can be adjusted to suit your needs.

Burn- HIIT and functional movement training combine for increased flexibility, range of motion, and strength performance.   If you’re looking for a push, this is it!

Cross Train - Some call it crazy, others call it Cross Train!  This bootcamp-style workout puts the fun in FUNctional exercise, for a dynamic workout and will keep your body guessing.

Silver Sneakers Classic- Have fun and move to the music through a variety of exercises designed to increase muscular strength and range of motion for daily activities.  Hand-held weights, elastic tubing, and SilverSneakers balls are offered for resistance. Chairs are available for seated and standing support.

Silver Sneakers Circuit- Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout.  Upper body strength work is alternated with low-impact aerobic choreography.  A chair is used for standing support, stretching, and relaxation exercises.

Silver Sneakers Yoga Stretch- Improve your flexibility, balance, and range of motion safely with Silver Sneakers Yoga Stretch.  This class will move your whole body through a complete series of seated and standing yoga poses while using a chair for support.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Low Impact Dance Fitness- For fans of Zumba, our low-impact dance class fitness class combines multicultural rhythms and unique choreography for a heart-pumping workout suited to the senior population.

Family Fitness- Grab the kids, and enjoy a class that promotes exercise and healthy habits while spending time as a family.  Using a variety of avenues, parent-child teams will improve strength and endurance in a fun, family-friendly environment.  Parents must be present for children to participate.  Recommended for ages 4-12.

RIP- If you like BodyPump, you’ll love RIP! This barbell workout incorporates functional strength training for every muscle group. Our energetic instructors will keep you coming back with great music and expert coaching. Plan to arrive a few minutes early to set up your equipment.
Express Cycle- Maybe you’re new to cycling and need to build your endurance.  Or maybe you crave the variety of a 25 minute class.  Whatever your situation, this condensed version of our classic spin is perfect for busy people looking for a great workout!

Express Mobility - Think you’re too busy to stretch?  Think again.  This 25-minute class will keep you loose and limber and doing the things you love.