50+ Fitness

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Click one of the links below to learn more about the available 50+ Fitness opportunities at Vesper Hall.  Doctor's permission is recommended before participating in any exercise program.

Arthritis Exercise Program

Tai Chi Modified

Taijiquan

Stretching Exercise

Chair Yoga

Yoga Stretch Beginner

Yoga Stretch Intermediate

Cardio Stretch

Vesper Hall Weight Room

Weight Room Orientation