Yang style, low impact and gentle form of "mind-body" exercise using a version of 37 step form helps improve balance, body movement, concentration and focus through a series of motions without pause. Class leader has 15 years of experience and has studied martial arts for many years.
When: Tuesdays, Thursdays, 8-8:50 a.m.
Where: Vesper Hall, 400 NW Vesper Street,
Blue Springs, MO 64014 Cost: $1.50 per visit (drop-in)